Africa · Digital cookbook
A Taste of
Sao Tome and Principe
From Smoked Fish Calulu with Kale to Chilled Island Coffee, find your next kitchen project in this illustrated Sao Tome and Principe-inspired collection.
- 37-page English PDF · 30 recipes
- Ingredient quantities, prep times and six-step methods
- Read on your device or print for personal use
- Digital download, not a physical book
Check the current price and purchase terms on Etsy. Etsy PDF purchases do not unlock the DishRoam app.
The actual book, before you buy
Take a look inside.
Real pages from the PDF you receive.
Select a page to view it full size.
Find your next kitchen project
All 30 recipes.
Plus pantry notes and
supporting kitchen guidance.
Fish And Family Pots
- Smoked Fish Calulu with Kale
- Ijogo Cabbage and Smoked Fish
- Principe Molho no Fogo
- Spinach Coconut Shrimp Kizaca
- Tomato Fish Refogado
- Grilled Fish and Breadfruit
- Breadfruit with Salted Cod
- Octopus in Tomato and Onion
- Shrimp with Ripe Banana
- Peanut Chicken and Sweet Potato
Mains And Island Bases
- Pork Mango Coconut Curry
- Country Beans with Palm Oil
- Pintado Rice and Beans
- Banana Angu Home Base
- Boiled Breadfruit
- Boiled Matabala Taro
- Fried Cultivated Yam
- Savoury Taro Sooso
- Maize Taro Breadfruit Mash
- Herb and Onion Omelette
Snacks, Sweets And Drinks
- Matabala Cod Fritters
- Banana Sonhos Fritters
- Pan-Fried Ripe Banana
- Banana Upside-Down Cake
- Plain Cocoa Cake
- Acucarinha Coconut Sweets
- Coconut Corn and Rice Pudding
- Papaya Mango Lime Bowl
- Hot Cocoa Milk
- Chilled Island Coffee
One download. Your own kitchen adventure.
Made for your recipe shelf.
Save the PDF to your phone, tablet or computer. Keep the whole collection nearby, or print only the pages you need for personal use.
Get A Taste of Sao Tome and Principe on Etsy →What exactly will I receive?
One English-language PDF: 37 pages, 30 recipes, ingredient quantities, preparation notes and six-step methods. No physical book or device is included.
How do I get the file?
This is a ready-made digital download, not a custom order. Etsy makes the PDF available after payment is confirmed. Follow Etsy's download instructions in your purchase confirmation.
Is this connected to the DishRoam app?
No. This purchase is for the PDF cookbook only. DishRoam app access and in-app purchases are separate.
What should I know before cooking?
These are independent home-kitchen adaptations; regional and family versions vary. Recipes have not been kitchen tested. Check ingredients and allergens, follow safe food handling, and do not use serving illustrations as a guide to doneness.
Can I share or resell the PDF?
The download is for personal use only. Resale, redistribution and file sharing are not permitted.
