Africa · Digital cookbook
A Taste of
Zambia
From White Maize Nshima to Layered Cabbage, Beef and Rice Bake, find your next kitchen project in this illustrated Zambia-inspired collection.
- 37-page English PDF · 30 recipes
- Ingredient quantities, prep times and six-step methods
- Read on your device or print for personal use
- Digital download, not a physical book
Check the current price and purchase terms on Etsy. Etsy PDF purchases do not unlock the DishRoam app.
The actual book, before you buy
Take a look inside.
Real pages from the PDF you receive.
Select a page to view it full size.
Find your next kitchen project
All 30 recipes.
Plus pantry notes and
supporting kitchen guidance.
Grains & Breakfast
- White Maize Nshima
- Sorghum and Maize Nshima
- Plain Rice for the Western Table
- Groundnut Samp
- Mealie-Meal Breakfast Porridge
- Millet Bowl with Cultured Yoghurt
Garden Relishes
- Chibwabwa in Groundnut Sauce
- Lumanda-Style Roselle and Groundnuts
- Impwa with Tomato and Onion
- Bondwe with Tomato
- Rape Greens with Onion and Tomato
- Okra and Green-Bean Relish
Pulses, Groundnuts & Mushrooms
- Fresh Cowpea Leaves with Groundnuts
- Bowa-Style Mushroom Relish
- Tomato Beans for Nshima
- Bambara Groundnuts with Tomato
- Soya Chunks with Garden Vegetables
- Prepared Chikanda in Tomato Relish
Fish & Meat Tables
- Baked Mackerel with Rape Greens
- Boneless Tilapia Curry
- Kapenta with Tomato and Green Pepper
- Chicken Stew in Tomato Gravy
- Slow Beef Rib-Meat Relish
- Goat, Onion and Pepper Pot
Market & Modern Home Dishes
- Small Vitumbuwa Fritters
- Sweet Potatoes with Groundnut Dressing
- Plain Cooked Pumpkin
- Roast Chicken and Sweet-Potato Plate
- Boiled Fresh Maize Cobs
- Layered Cabbage, Beef and Rice Bake
One download. Your own kitchen adventure.
Made for your recipe shelf.
Save the PDF to your phone, tablet or computer. Keep the whole collection nearby, or print only the pages you need for personal use.
Get A Taste of Zambia on Etsy →What exactly will I receive?
One English-language PDF: 37 pages, 30 recipes, ingredient quantities, preparation notes and six-step methods. No physical book or device is included.
How do I get the file?
This is a ready-made digital download, not a custom order. Etsy makes the PDF available after payment is confirmed. Follow Etsy's download instructions in your purchase confirmation.
Is this connected to the DishRoam app?
No. This purchase is for the PDF cookbook only. DishRoam app access and in-app purchases are separate.
What should I know before cooking?
These are independent home-kitchen adaptations; regional and family versions vary. Recipes have not been kitchen tested. Check ingredients and allergens, follow safe food handling, and do not use serving illustrations as a guide to doneness.
Can I share or resell the PDF?
The download is for personal use only. Resale, redistribution and file sharing are not permitted.
